I have been trying to eat only healthful foods and stay away from my major downfall--carbs. So, what happens but a neighbor stops by with a loaf of cinnamon bread (delicious) and my daughter brings a big tray of nuts and dried fruits (really good). Every time I turn around somebody is seducing me into eating stuff I shouldn't. I have to keep a very tight grip on what foods are around because if I see I will eat it!
I'm know I'm pathetic (but I try to think of it as an "eating disorder").
So anyway, here is a quick and easy low-fat soup recipe that I make from time to time:
BEST BEAN SOUP
1 can fat-free refried beans
1 can fat-free broth
1 can diced tomatoes, any flavor
Combine in a saucepan over medium heat.
You can embellish the recipe with other canned veggies to make a heartier soup.
2 hours ago